EMF (Electro-Magnetic Field) radiation is generated by a range of modern devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be near these sources as long as you keep a reasonable distance from them. However, some people are very sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics that we are using every day. These include smartphones, computers, TVs and many more. safe distance from cell tower are also generated through household appliances, and even some of the devices used in the medical field.
These EMFs are known to affect various biological systems which include the nervous system as well as the immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structures of tissues as they alter the electrical currents within cells. This may alter the functions of organs, and may affect the capacity of cells to perform certain functions like sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that can harm cellular components, such as proteins, lipids and DNA. This could lead to serious health issues, such as cancer.
The body's natural defense against oxidative stress program is in place to assist fight off free radicals. However, if a cell is exposed to too much EMF, it can't protect itself.
It can cause range of health issues such as neurologic disorders and cancer. It can also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven the fact that lower-frequency EMFs can cause a wide array of issues for people. These include headaches, irritability, and sleep disturbances.
There are studies that show that low-frequency EMFs can alter brain cells that can trigger problems with memory and thinking for people. This could make people less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, most of the illnesses that result from exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This involves knowing where the most significant sources of EMFs are and how to avoid them, or removing them as much as is possible.
In some cases the best way to reduce exposure to EMFs can be as simple as altering the way you use your electronics. For instance, you could turn off your computer and phones when you're not using they. safe distance from cell tower can also place an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancer cells, and other harmful ailments. It is comprised of different cell types and organs, including white lymphocytes, specialized blood cells, and antibodies.
The principal purpose that the immune system performs is detect and destroy foreign objects, such as viruses, bacteria and toxins, as well as also eliminating damaged cells. This helps to prevent chronic illness and help keep you healthy.
But the immune system is vulnerable to harm from a variety of sources, including chemicals and radiation. Specifically, electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA in your body's cells , causing the body to experience oxidative stress. This can lead to a variety of health problems that include brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia and the autoimmune disorder, heart disease, and more.
EMFs may affect your immune system in direct ways, or through their effects on dangerous signals, which are a group of molecules released by damaged tissue cells immune cells that are innate, and other molecules that initiate the immune system to respond. The induction of danger signals is a crucial aspect of immunity because it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals emanate from cells infected by pathogens, the inflammatory chemicals found inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response by stimulating a range of cell responses, which include inflammatory mediators and the recruitment, maturation, and activation of antigen-specific B and T cells.
Certain signals of danger release by a particular group of white blood cells referred to as macrophages and neutrophils. These cells release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue , or encourage the development traps outside the cell and are also known as NETs which are able to hold microbes until they are killed by your phagocytes.
Exposure to EMFs could cause a decrease in the cytokines produced by immune cells that means your body's immune system doesn't have as strong an attack on foreign substances. This can also lead to hypersentivitity, which is when your immune system responds too strongly to an item that isn't an issue. This can lead to allergies and autoimmune disorders.
3. Enhances the Quality of Sperm
The electromagnetic fields (EMF) that are released by electronic devices like cell phones and computers could affect sperm quality, number, morphology and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers, as as from laptops connected to wireless networks, may result in a decline in sperm quality [1-8].
Studies have also shown that EMF can boost the quantity of ROS in the testes. These ROS can lead to oxidative damage in the sperm cells. This could result in lower quality of sperm, lower number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage and may cause chromosomal aberrations and mutations in the sperm DNA. This could be a cause the male infertility.
Another impact of RF-EMF on sperm quality is that it could disrupt the mitochondria in sperm. This is because RF-EMF can trigger the production of high levels of ROS within the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause an increase in the quality of sperm, count, and motility.
In addition, RF-EMF can cause a reduction in the activity of the enzyme creatine kinase, which is important in flagellar motion and quality of sperm. Creatine kinase plays a role in the re-phosphorylation of ATP which is responsible for flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF could influence the sperm tail, and shorten its length. This may reduce sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may cause damage to the sperm head, and cause cross-linking problems between protein and DNA. This could also impact the quality of sperm and its count and may even lead to an increase in the risk of developing cancer.
One study revealed that a one-watt SAR of RF-EMF absorbed by sperm drastically reduced their vitality and motility. This is especially the case if the phone is kept close to the sperm's body.
It is evident that a lot of research is needed to fully understand the effects that RF-EMF has on humans. But the more we understand about this subject and the more we know about it, the better we are able to defend ourselves from it. It is good to know that there are few simple steps you can take to limit your exposure to radiofrequency and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for your brain, hormone balance and overall wellbeing. If you don't get enough sleep, you'll be exhausted and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, the problem may be due in part to EMF exposure in your bedroom. This can come from various sources, including phones, Wi-Fi routers, electric outlets and other gadgets.
The main issue with EMFs are that they disrupt the body's natural sleep cycle, which can cause insomnia and a myriad of other sleep-related disorders. This is especially the case with low-frequency EMFs that have been proven to disrupt the body's production of the hormone melatonin. an ingredient which regulates the sleep cycle and keeps your body healthy.
For this reason, it's important to do your part to minimize you EMF exposure. Here are a few simple suggestions to help:
1. Do not use any electronic devices in the hour prior to bedtime or within two hours prior to going to go to bed.
2. You can turn off your WiFi at night to reduce the time that it's in your bedroom (and your sleeping space).
3. Avoid using an electric blanket in the night or in the evening.
4. Consider using what is safe distance from 5g tower on your window, your walls, and even your bed to soften the EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones with landline phone whenever you can.
7. Do not sleep near towers for mobile phones or base stations, since it could cause disruption to your sleep cycle and increase the chance of developing cancer.
8. If you are sensitive to EMFs, opt for an EMF-resistant blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets that contain silver-infused fabrics that block up to 99% from EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays that boost blood circulation and boost your immune system.