EMF (Electro-Magnetic Field) radiation is generated by a variety of modern-day devices. From safe distance from cell tower and MRI machines to mobile phones, computers, and power lines.
It's generally safe in the vicinity of these sources so it's kept at a safe distance. However, some people are very sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that we use each day. These include smartphones, computers, TVs, and other electronic devices. They can also be generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs are known to affect the biological systems of a variety that include the nervous system as well as the immune system. They can cause the oxidative stress that can harm cells.
Electromagnetic fields alter the chemical structures of tissues due to their effect on electrical currents in cells. This can change the function of organs, and may affect the capacity of cells to carry out certain tasks like sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that can damage cellular components such as proteins, lipids, as well as DNA. This can lead to serious health issues such as cancer.
The body's natural antioxidative defense program is in place to assist to fight against free radicals. But, if the cell is exposed to excessive EMF the cell isn't able to defend itself.
It could cause a range of health issues such as cancer and neurological disorders. It also increases the risk of developing heart disease as well as certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown the fact that lower-frequency EMFs can cause a wide range of health issues in people. These include headaches, irritability and sleep disturbances.
There are what is a safe distance from a cell tower that have shown that low-frequency EMFs may cause brain cells to be damaged, which can cause problems with memory and thinking for people. It could cause people to be less able to think clearly and may be linked to Alzheimer's disease.
Fortunately, the majority of health problems that result from exposure to EMFs are preventable by following a set of good practices for protecting yourself from EMFs. This includes knowing where your most significant sources of EMFs are, and avoiding them or moving away from them as far as you can.
In certain situations the best way to reduce exposure to EMFs can be as simple as changing how you use your electronic devices. You can, for instance, shut off your computer or phones when you don't need them. You can also put a protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against infections, cancerous cells, as well as other harmful ailments. It is comprised of different kinds of cells and organs, including white lymphocytes, specialized blood cells and antibodies.
The primary function that the immune system performs is detect and destroy foreign invaders, such as viruses, bacteria and toxins. It is getting rid of damaged cells. This helps to prevent chronic disease and ensure your health.
However, the immune system is vulnerable to harm from a variety of sources, such as radiation and chemicals. Particularly, electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA of your body's cells , causing an increase in oxidative stress. This could lead to a variety of health problems, including memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia as well as the autoimmune disorder, heart disease, and more.
EMFs can impact your immune system in direct ways or by their influence on danger signals, which are a group of molecules released by damaged tissue cells immune cells that are innate, and other substances to initiate an immunity response. Induction of danger signals and their response is a key aspect of immunity as it triggers homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals are released from cells infected by pathogens, inflammation-related chemicals are present inside your body, and other factors, such as low oxygen levels and oxidative stress levels. These signals can trigger an immune response, by stimulating a range of cellular responses that include inflammatory mediators, as well as the maturation, recruitment, and activation of antigen-specific T and B cells.
Certain danger signals are released by a special group of white blood cells known as macrophages and neutrophils. These cells release cytokines and other inflammatory substances that can trigger an inflammatory response in tissues or trigger the creation of extracellular traps, also called NETs that can contain microbes until they are killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, that means your immune system's ability to fight off infections won't be as strong an attack on foreign substances. It could also trigger hypersentivitity, which is the time when your immune system reacts excessively to an item that isn't a threat. This could lead to allergic reactions as well as autoimmune illnesses.
3. Increases Sperm Quality
It is believed that the electromagnetic fields (EMF) generated from devices like cell phones and computers may affect sperm quality, count, morphology and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, may result in a decline in sperm quality [1-81-8.
Studies have also shown that EMF could increase the quantity of ROS present in the testes. These ROS could cause oxidative damage in the Sperm cells. This may result in decreased sperm quality, a lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal changes in sperm DNA. This could be the cause for male infertility.
Another RF-EMF effect on sperm quality is that it may cause disruption to the mitochondria in sperm. This is because RF-EMF could cause the production of large quantities of ROS inside mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
In addition, RF-EMF can cause a reduction in the function of the enzyme creatine kinase, which is important for flagellar movement and quality of sperm. Creatine Kinase is responsible for re-phosphorylating ATP which is responsible for flagellar movement and sperm quality.
Research has also shown that RF-EMF may alter the sperm tail and reduce its length. This can decrease sperm motility and the ability to penetrate oocytes.
Additionally, RF-EMF can also damage the sperm head and lead to cross-linking issues between DNA and proteins. It can also impact sperm quality and count, and may even lead to an increase in the risk of cancer.
One study revealed that a SAR of 1 W/kg of RF-EMF that sperm absorbs significantly decreased their mobility and vitality. This is especially true if the phone is kept close to the body of the sperm.
It's clear that a lot of research is required to better understand the effect that RF-EMF can have on human beings. But the more we learn about this issue, the better we can defend ourselves from it. It is good to know that there are couple of easy steps you can take to lower your exposure to RF and increase your health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is essential to ensure the health of your brain health, hormone balance, and overall well-being. If you're not getting enough sleep, you'll feel drained and unproductive all day.
If you're battling poor sleep and fatigue, it could be related in part to EMF exposure in your bedroom. This can come from many sources, including smartphones, Wi-Fi routers power outlets and other electronics.
The major problem with EMFs can be that they can disrupt the body's natural cycles of sleep, and this causes insomnia as well as other sleep-related disorders. safe distance from cell tower is especially the case with low-frequency EMFs that have been shown to interfere with your body's ability to produce the hormone melatonin. which is a chemical which regulates the sleep cycle and keeps your body healthy.
For this reason, it's important to make steps to reduce you EMF exposure. Here are a few simple suggestions to assist:
1. Avoid using any electronics in the hour before bedtime and within 2 hours of going to sleep.
2. Switch your WiFi off at night to minimize the time that it's in your home (and your sleeping space).
3. Try not to use an electric blanket in the evening and night.
4. Consider using shielding fabric on your windows, your walls, and even your bed to block EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Do not sleep near towers for mobile phones or base stations as they can cause a disruption to your sleep cycle and increase the chances of contracting cancer.
8. If you're sensitive to EMFs, opt for a sleep mask or blanket which can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabrics that block the effects of EMF radiation. The blankets also contain bioceramic beads that emit far infrared radiation to improve blood circulation and improve the immune system.