EMF (Electro-Magnetic Field) radiation is produced by a range of modern technology. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe to be around these sources, as long as you maintain an appropriate distance from them. However, some people are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that we use each day. These include smartphones, computers, TVs and other electronic devices. what is a safe distance from a cell tower can also be produced through household appliances, and even some of the equipment used in the medical field.
These EMFs can affect various biological systems that include the nervous system as well as the immune system. what is a safe distance from a 5g cell tower can trigger the oxidative stress that can cause damage to cells.
Electromagnetic fields can disrupt the chemical structure of tissues as they alter the electrical currents that cells experience. This may alter the functions of organs, and may affect the ability of a cell to carry out certain tasks, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that can damage cellular components such as proteins, lipids, as well as DNA. This can lead to serious health issues, including cancer.
The body's antioxidative defense system is designed to help it fend off these free radicals. However, if a cells is subjected to too much EMF, it can't protect itself.
It can cause variety of health problems that include cancer and neurological disorders. It can also increase the risk of developing heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can cause a wide array of issues for people. They can cause headaches, irritability, as well as sleep disturbances.
There are studies which show that low frequency EMFs could affect brain cells that can trigger cognitive and memory issues in individuals. People who are affected may be less able to think clearly and could also be associated with Alzheimer's disease.
Fortunately, the majority of ailments that result from exposure to EMFs can be avoided with good emf protection practices. This means knowing where your major sources of EMFs are and then avoiding them or removing them as much as possible.
In certain situations it is possible to limit exposure to EMFs could be as easy as altering the way you use your electronic devices. You can, for instance, switch off your computer and phones when you don't need these devices. Also, you can put an electronic cap that protects your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against cancerous cells, as well as other dangerous conditions. It is comprised of different kinds of cells and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The principal function of the immune system is to recognize and eliminate foreign substances like viruses, bacteria and toxins. It is also removing damaged cells. This helps to prevent chronic diseases and maintain your health.
But the immune system is vulnerable to injury from a variety of sources, like radiation and chemical. Particularly electromagnetic fields (EMFs) produce a type of radiation that damages the DNA of your body's cells and cause oxidative stress. This could lead to various health issues, including memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia and the autoimmune disorder, heart disease, and more.
EMFs may affect your immune system in direct ways or by their influence on danger signals, a type of molecules released by damaged tissues cells, immune cells innate, as well as other substances to initiate the immune system to respond. Induction of danger signals and their response is a key aspect of immunity because it can activate homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released from the cells that have been infected by pathogens the inflammatory chemicals found inside your body, and other elements, like the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response, by stimulating a range of cellular responses that include inflammatory mediators as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Some danger signals release by a particular class made up of white blood cell known as neutrophils and macrophages. They release cytokines and other inflammatory substances that can trigger an inflammatory response in the tissue or promote the development traps that are extracellular which are also known as NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by immune cells, that means your immune system's ability to fight off infections won't be the strength to attack foreign substances. what is a safe distance from a 5g cell tower could also trigger hypersentivitity, which is the time when your immune system reacts too strongly to something that shouldn't be an issue. This could lead to allergic reactions and autoimmune diseases.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers may impact the quality of sperm, its number, morphology and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers as well as from laptops connected to wireless networks can cause a decrease in the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
The research has also proven that EMF could increase the quantity of ROS that is present in the tests. These ROS could cause oxidative damage in the Sperm cells. This can result in a decrease in quality of sperm, lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal abnormalities in the DNA of sperm. This could be the reason of male infertility.
Another impact of RF-EMF on sperm quality is that it could alter the mitochondria of sperm. This is due to the fact that RF-EMF may cause the production of large quantities of ROS inside the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause an increase in the quality of sperm as well as motility and count.
Additionally, RF-EMF could result in a decrease in the function of the enzyme creatine Kinase, which is important for flagellar movement as well as sperm quality. Creatine kinase plays a role in re-phosphorylating ATP which is responsible for the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF could influence the sperm tail, and decrease its length. This can decrease sperm motility and the capacity to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between DNA and protein. It can also impact sperm quality and count, and can even cause an increase in cancer risk.
One study revealed that a SAR of 1 W/kg of RF-EMF absorbed by sperm dramatically reduced their motility and vitality. This is especially true if the phone is held close to the body of the sperm.
It is evident that a lot of research is required to fully understand the effects that RF-EMF has on human beings. But the more we learn about this problem, the better we can safeguard ourselves against it. There are few simple actions you can follow to reduce your RF exposure and improve your overall health.
4. Improves Sleep
Your body needs a restful night's rest to recharge its batteries. This is a crucial function to ensure the health of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout your day.
If you're battling poor sleep and fatigue, the issue could be related to EMF levels in your room. This can come from many sources, including smartphones, Wi-Fi routers electric outlets and other gadgets.
The major problem with EMFs can be that they can alter the body's cycles of sleep, and this can cause insomnia and a myriad of other sleep-related disorders. This is especially true of low-frequency EMFs, which have been found to disrupt the body's production of melatonin, which is a chemical that regulates sleep cycles and helps keep your body healthy.
It's important to make steps to reduce the EMF exposure. Here are some simple tips to help:
1. Beware of using electronic devices during the hours prior to bedtime, or within two hours of going to go to bed.
2. Switch your WiFi off at night to minimize the time it's bouncing around your bedroom (and your bedroom).
3. Do not use an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, walls, and even your bed to block the EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Don't sleep close to towers for mobile phones or base stations, since they can cause a disruption to your sleep cycle and increase the chance of developing cancer.
8. If you are sensitive to EMFs, opt for the use of a blanket or sleep mask which can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's blankets that contain silver-infused fabrics that block up to 99percent from EMF radiation. They also have bioceramic beads which emit infrared rays that boost blood circulation and boost immunity.