EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so it's kept a reasonable distance from them. However, there are some who are particularly sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we use every day. These include televisions, smartphones, computers, and more. They can also be produced by household appliances and some of the equipment used in the medical field.
These EMFs can affect a range of biological systems which include the nervous system and the immune system. They can cause oxidative stress and can even cause damage to cells.
Electromagnetic fields disrupt the chemical structures of tissue because they affect the electrical currents that cells experience. This can change the function of organs and could affect the capacity of cells to perform specific functions for example, sending messages or expanding.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that could cause damage to cell components like proteins, lipids, and DNA. This could lead to serious health problems, including cancer.
The body's natural antioxidative defense mechanism is developed to assist to fight against free radicals. But, if the cell is exposed to too much EMF the cell isn't able to defend itself.
It can lead to a variety of health problems that include neurological and cancer. It may also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can cause a variety of problems in people. safe distance from cell tower can cause headaches, irritability, as well as sleep disturbances.
There are studies which show that low frequency EMFs may affect brain cells that can trigger memory and thinking issues in individuals. This could make people less able to think clearly and may be linked to Alzheimer's disease.
Luckily, most of the illnesses due to exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the major sources of EMFs are and how to avoid them, or getting rid of them as much as possible.
In certain cases it is possible to limit exposure to EMFs can be as simple as changing the way you use your electronic devices. For instance, you could shut off your computer or phones when you aren't using them. You can also place the protective cap on your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against diseases, cancer cells, and other dangerous conditions. It is comprised of different cell types and organs, which include white blood cells, specialized lymphocytes, and antibodies.
The principal role that the immune system performs is recognize and destroy foreign objects, including viruses, bacteria and toxins, as well as also eliminating damaged cells. This will help to avoid chronic disease and ensure your health.
But the immune system is susceptible to harm from a variety of sources, like chemicals and radiation. Particularly, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA of your body's cells , causing the body to experience oxidative stress. This could lead to numerous health problems, including brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression, an autoimmune disease, heart disease and much more.
EMFs may affect your immune system in direct ways, or through their effects on danger signals, which are a group of molecules released by damaged tissues cells, innate immune cells, and other molecules that stimulate the immune system to respond. The induction and response of danger signals is a key component of immunity since it activates homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals are released from the cells infected with pathogens, inflammatory chemicals that are found inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These warning signals could trigger an immune response, by activating a variety of cellular reactions that include inflammatory mediators and the recruitment, maturation and activation of antigen-specific B and T cells.
Some danger signals release by a special group that is composed of white blood cells referred to as macrophages as well as neutrophils. These cells can release cytokines and other inflammatory substances that can trigger an inflammation response within the tissue , or encourage the development of extracellular traps, commonly known as NETs that can contain microbes until killed by your phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by immune cells, that means your body's immune system won't be able to mount as powerful an attack on foreign substances. It can also cause hypersensitivity, which occurs when your immune system reacts too strongly to something that shouldn't be an issue. This can cause allergies and autoimmune disorders.
3. Increases Sperm Quality
Electromagnetic fields (EMF) generated by electronic devices like computers and cell phones can influence the quality of sperm, the morphology, count and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers, as as from laptops connected to wireless networks can cause a decrease in the quality of sperm [1-81-8.
Research has also demonstrated that EMF could increase the amount of ROS in the tests. These ROS can lead to oxidative damage in the Sperm cells. This can result in a decrease in sperm quality, a lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal abnormalities in the sperm DNA. This could be a reason of male infertility.
safe distance from cell tower of RF-EMF on the quality of sperm is that it may alter the mitochondria of sperm. This is because RF-EMF can stimulate the production of excessive amounts of ROS in the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause diminution in sperm quality as well as motility and count.
In addition, RF-EMF can cause a reduction in the activity of the enzyme creatine kinase that is crucial in flagellar motion and sperm quality. Creatine Kinase is responsible for creating phosphorylation again ATP that supports flagellar movement as well as sperm quality.
what is a safe distance from a 5g cell tower has also revealed that RF-EMF could alter the sperm tail and shorten its length. This could affect sperm motility and the ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between DNA and proteins. This can also affect the quality of sperm and its count and can even cause an increase in cancer risk.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm dramatically reduced their mobility and vitality. This is especially true if the phone is placed close to the body of the sperm.
It's clear that a lot of research is needed to understand the impact that RF-EMF could have on human beings. However, the more we learn about this subject as we learn, the better we will be able to defend ourselves from it. There are few simple steps you can adopt to limit your exposure to radiofrequency and enhance your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is essential for the well-being of your brain, hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and ineffective throughout the day.
If you're struggling with sleep problems and fatigue, it could be related the EMF exposure in your bedroom. This could be due to many sources, such as smartphones, Wi-Fi routers, power outlets and other electronics.
The main issue that is associated with EMFs can be that they can disrupt the body's natural cycles of sleep, and this leads to insomnia, as well as a variety of other sleep-related issues. This is particularly true for low-frequency EMFs which have been found to affect our body's creation of melatonin, a chemical which regulates the sleep cycle and helps to keep your body healthy.
It's important to do your part to minimize the EMF exposure. Here are a few simple suggestions to aid you:
1. Do not use any electronic devices in the hour before bedtime and within 2 hours after going to go to bed.
2. Switch your WiFi off at night, to cut down on the time it's bouncing around your bedroom (and your sleep space).
3. Avoid using an electric blanket during evening and night.
4. Consider using shielding fabric on your windows, your walls and on your bed to block the EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Don't sleep close to mobile phone towers or base stations because this could lead to a disruption in your sleeping pattern and increase your risk of contracting cancer.
8. If you're sensitive to EMFs, opt for a sleep mask or blanket which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric that blocks up to 99percent from EMF radiation. They also have bioceramic beads which emit infrared rays to boost blood circulation and strengthen immunity.