EMF (Electro-Magnetic Field) radiation is produced by a variety of modern devices. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe to be near these sources as long as you keep at a safe distance. But, some individuals are very sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are created by a wide range gadgets that we use each day. This includes smartphones, computers, TVs and many more. They are also generated by appliances in the home and also some of the devices used in the medical field.
These EMFs are known to affect a range of biological systems which include the nervous system and immune system. safe distance from cell tower can cause the oxidative stress that can cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents in cells. They can alter the function of organs and could affect the ability of a cell to carry out certain tasks, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells through the increase of free radicals, unstable molecules that could damage cellular components such as proteins, lipids and DNA. This can cause serious health issues, including cancer.
The body's natural antioxidative defense mechanism is developed to assist fight off free radicals. But, if a body cell has been exposed excessive EMF and is not protected, it will lose itself.
It can lead to a number of health issues that include neurological and cancer. It may also increase the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a wide variety of problems in people. These include headaches, irritability, as well as sleep disturbances.
There are other studies that show that low-frequency EMFs could affect brain cells, which can cause memory and thinking issues for people. This could make people less able to think clearly and may be linked to Alzheimer's disease.
Luckily, the majority of health problems caused by exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the most significant sources of EMFs are and how to avoid them, or removing them as much as possible.
In certain situations it is possible to limit exposure to EMFs could be as easy as changing the way you use your electronic devices. For instance, you could turn off your computer and phones when you don't need them. You can also place a protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other dangerous diseases. It includes a number of different types of cells and organs, including white blood cells, lymphocytes that are specialized, and antibodies.
The primary purpose that the immune system performs is recognize and eliminate foreign objects including viruses, bacteria and toxins. It is also removing damaged cells. This helps to prevent chronic disease and ensure your health.
But the immune system is vulnerable to damage from many sources, including radiation and chemicals. Particularly electromagnetic fields (EMFs) generate a form of radiation that damages the DNA in your body's cells and cause the body to experience oxidative stress. This could lead to a variety of health problems that include memory loss, brain damage, anxiety, irritability, depression, fatigue, insomnia as well as the autoimmune disorder, heart disease and much more.
EMFs may affect your immune system in direct ways, or through their effects on danger signals, which are a group of molecules that are released by damaged tissue cells, immune cells innate, as well as other molecules to trigger an immunity response. Induction of danger signals and their response is an essential aspect of immunity because it can activate homeostatic mechanisms to regulate the immune response and prevent inflammation.
Danger signals are released from the cells infected with pathogens, inflammation-related chemicals are present inside your body, and other factors, such as oxygen deficiency and oxidative stress levels. These signals can trigger an immune response by activating a range of cell responses, which include inflammatory mediators, as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Certain danger signals release by a particular group made up of white blood cell called macrophages as well as neutrophils. They can release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue , or encourage the formation of extracellular traps, also called NETs that can contain microbes until killed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by immune cells, which means that your body's immune system won't have as powerful an attack on foreign substances. This could also result in hypersentivitity, which is when your immune system responds in a way that is too strong to something that isn't a threat. This can cause allergies as well as autoimmune illnesses.
3. Increases Sperm Quality
The electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers may impact the quality of sperm, its the morphology, count and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks can cause a decrease in the quality of sperm [1-81-8.
Studies have also shown that EMF can boost the quantity of ROS in the testes. what is a safe distance from a 5g cell tower can lead to oxidative damage in the Sperm cells. This can result in a decrease in quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal changes in sperm DNA. This could be a cause of male infertility.
Another RF-EMF effect on the quality of sperm is it could cause disruption to the mitochondria in sperm. This is because RF-EMF could cause the production of large amounts of ROS in mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause a decrease in sperm quality, count, and motility.
In addition, RF-EMF can cause a reduction in activity of the enzyme creatine Kinase that is crucial in flagellar motion and the quality of sperm. Creatine kinase is responsible for creating phosphorylation again ATP which is responsible for the movement of flagella and quality of sperm.
The research has also revealed that RF-EMF can affect the sperm tail and reduce its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and cause cross-linking problems between DNA and proteins. This can also affect the quality of sperm and its count and even trigger an increase in the risk of cancer.
A study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm significantly decreased their motility and vitality. This is especially the case if the phone is placed close to the body of the sperm.
It's clear that a lot of research is required to fully understand the effects that RF-EMF can have on humans. However, the more we learn about this problem, the better we can protect ourselves against it. There are few simple actions you can follow to lower your exposure to RF and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for the wellbeing of your brain, hormone balance and overall health. If you're not getting enough sleep, you'll be exhausted and ineffective throughout the day.
If you're battling poor sleep and fatigue, it could be due to EMF levels in your room. It can be caused by various sources, such as smartphones, Wi-Fi routers, power outlets and other electronics.
The major issue of EMFs are that they can disrupt the body's natural sleeping cycle. This can cause insomnia as well as sleep-related problems. This is especially true of low-frequency EMFs, which have been found to disrupt our body's creation of melatonin. a chemical that regulates sleep cycles and helps keep your body healthy.
For this reason, it's important to make steps to reduce the EMF exposure. Here are some easy tips to help:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period after going to go to bed.
2. You can turn off your WiFi at night to reduce the time it's bouncing around your room (and your sleeping space).
3. Avoid using an electric blanket in the night and in the evening.
4. You might want to consider using a shielding fabric for your windows, walls, and even your bed to soften EMF signals. EMF signal.
5. Disconnect wireless baby monitors as well as other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones by landline phones whenever possible.
7. Do not sleep near mobile base stations or phone towers, as this can lead to a disruption in your sleep cycle and increase your risk of contracting cancer.
8. If safe distance from cell tower to EMFs choose the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric that blocks up to 99percent of EMF radiation. They also have bioceramic beads which emit infrared radiation to improve blood circulation and improve immunity.